Module 1: The Power of Mindset & Belief Transformation

Step into Module 1, where you'll unlock the incredible power of mindset and discover how to reshape the beliefs that have actually guided your entire life.

Kim Morrison is a five-time best-selling author and the visionary founder of Twenty8 Essentials. With profound expertise in NLP and hypnotherapy, Kim isn’t just an authority—she’s a mentor and a living example of transformation in action.

What You’ll Discover:

• Cultivate an Empowering Mindset:
  Learn how to develop a mindset that enables you to overcome  challenges with perspective.

• Re-programme Limiting Beliefs:
  Discover practical strategies to re-programme the beliefs holding you back, unlocking your potential.

• Inspiring Personal Stories:
  Hear Kim’s own journey of overcoming huge life events, reminding us that anything and everything is possible.

• Self-Love Actionable Steps

And more...

Module 1 is your invitation to embark on a journey of self-discovery and empowerment.

Module 2: Empowering Hormone Health & Vitality

In Module 2, Helen Padarin—Australia’s trusted voice in holistic health—reveals the nutrient-rich, sustainable techniques that have empowered countless women during perimenopause. This is a rare opportunity to gain powerful, clinically-informed insights drawn from Helen’s extensive experience.

Inside this module, you’ll discover:

• Key Nutrients and Foods for Hormone Support and Energy:
  Learn which nutrient powerhouses can help optimise your hormone levels and boost your vitality.

• The Foundational Habit for Daily Success:
  Discover the one essential practice you can start today to set the tone for lasting wellness.

• Managing Heavy Bleeding:
  Understand what you can do to alleviate heavy bleeding and improve your comfort.

• Oestrogen Dominance and Metabolism:
  Unpack what these terms mean, why they’re important, and how to manage them effectively.

• Essential Tests at the GP:
  Find out which tests you should ask for—hint: they might not be what you expect!

• Stress, Adrenal Health, and Perimenopause:
  Uncover the deep connections between stress, adrenal function, and your overall well-being.

• Gut Health’s Role in Hormone Regulation:
  Learn how a healthy gut forms the foundation for balanced hormones.

• Liver Support for Symptom Relief:
  Explore natural strategies to ease mood swings and heavy bleeding by nurturing your liver.

• Somatic Healing for Emotional Wellbeing:
  Experience techniques that harmonise the body and mind for complete wellness.

• Reducing Toxin Exposure:
  Gain practical tips to safeguard your liver and overall health from environmental toxins.

• And Much More:
  From coffee enemas to Botox and managing overwhelm, discover additional insights that will leave you feeling empowered and informed.

And more...

With such high demand for her work, this is a rare and special opportunity to sit down with her and gain powerful insights into perimenopause, drawn from her years of clinical experience.

WITH BONUS: Full-Length MMM Workout from Leah (see 'TOOLBOX")

Step into a powerful module designed to revolutionise your fitness and well-being during perimenopause. Leah, a trailblazer in holistic wellness with over 20 years of experience, has crafted the innovative KAAIAA method—a dynamic blend of breath work, meditation, functional movement, and strength training—to help you unlock strength, resilience, and confidence in midlife.

What You’ll Discover:

• The Impact of Perimenopause on Fitness, Energy, and Hormones:
  Understand how hormonal changes shape your physical performance and overall vitality.

• Oestrogen and Osteoporosis:
  Learn why a decrease in oestrogen can lead to significant bone density loss and how to safeguard your bones.

• Stress-Impact Training:
  Discover what stress-impact training is—and how to integrate it into your routine for optimal results.

• The Power of Strength Training:
  Find out why building muscle is essential for bone health, longevity, and balanced weight management.

• Overcoming the Fear of Injury:
  Gain practical strategies to safely push your limits and unlock your full potential.

• Letting Go of Past Versions of Yourself:
  Transform outdated beliefs and make room for a stronger, empowered future.

• The Importance of Recovery:
  Master recovery techniques to keep your body resilient and ready for more challenges.

• Essential Exercises for Every Woman:
  Get introduced to two key exercises that every woman should be doing from her 30s onward.

• Personal Insights:
  Benefit from Leah’s own transformative journey through perimenopause and the practical lessons she’s learned along the way.

And more...

This module isn’t just about fitness—it’s a holistic approach to achieving mental clarity, emotional balance, and long-term vitality. Get ready to transform your body and mind with Leah’s empowering guidance.

Module 4 - Transformative Perspective. 

Step into a transformative experience where menopause is not a decline but a powerful initiation—a time when your life’s purpose and mission come into focus. In this module, we invite you to see menopause as the ultimate rite of passage, a moment to reclaim your power and wisdom.

What You’ll Discover:

• The Truth About Your Hormones:
  Understand what’s really happening with your hormones—and why this isn’t something to “fix.” Menopause is the body’s way of giving you a powerful readout of your adrenal health, stress levels, and liver load.

• Emotional Shifts & Life Feedback:
  Discover how the changes you experience, from the menstrual cycle to menopause, are the cumulative feedback of your life journey. 

• A Fork in the Road:
  As you approach menopause, you face a pivotal choice: continue on the same old path or choose a healed, empowered direction. Learn how this transition can be the moment when you redefine your purpose and embrace the wise, authentic woman you are meant to be.

• Transforming Shame into Empowerment:
  Uncover the link between menstrual shame, body shame, and low self-esteem—and learn how to break free from these cycles. This module guides you to replace old wounds with self-compassion, paving the way for true healing and vibrant self-worth.

• Reclaiming Your Inner Wise Woman:
  Remember, you’re not going crazy—you’re changing. Just as labor brings forth the wise version of ourselves, so too does menopause. Embrace this sacred transformation and step into the role of the empowered woman, the woman the earth needs now.

And more...

Your Guide:
We’re honoured to have Jane Hardwicke Collings, a midwife, teacher, author, and founder of The School of Shamanic Womancraft, lead you on this journey. With deep insights into the rites of passage that shape our lives—from menstruation and birth to menopause—Jane will help you navigate this transition with grace, authenticity, and a renewed sense of purpose.

Module 3: Gut Health & Hormone Harmony

Step into Module 3, where Kirsty Wirth—leading gut health expert and founder of Kultured Wellness—reveals how the gut microbiome is at the heart of hormone balance, mood, metabolism, and overall well-being during perimenopause. With over 25 years of experience in education, research, and wellness, Kirsty has developed science-backed tools that empower countless women to rebalance from the inside out. She shares free (and super affordable) tools that you can utilise right away at home.

What You’ll Discover:

• A Full-Body Shift:
  Understand why perimenopause is more than just hormonal—it’s a comprehensive, full-body transformation.

• Gut Detoxification of Oestrogen:
  Learn how your gut detoxifies oestrogen and what can happen when this vital process is compromised.

• Blood Sugar, Inflammation, and Belly Fat:
  Uncover the powerful connection between your blood sugar levels, inflammation, and stubborn belly fat.

• Stabilising Blood Sugar:
  Discover practical strategies to stabilise blood sugar and support overall metabolic health.

• Gut Health & Serotonin:
  Find out how a healthy gut influences serotonin production and why mood changes during menopause are often rooted in gut imbalances.

• Meditation and Gut Imbalance:
  If you struggle with meditation, learn why it might not be your fault—it could be a sign of an underlying gut imbalance.

• Weight Gain: When you regulate
  your blood sugar and
  address the root cause,
  it can make a huge
  difference in how your
  body stores fat. 
• Crucial Testing: There is one test you need to get.

And more...

Kirsty’s insights are refreshing, clear, and practical, offering real strategies you can implement today to enhance your health and well-being. Embrace the journey to gut health and hormone harmony, and unlock the vibrant, balanced life you deserve.

Module 5: Nutritional Mastery for Hormone & Metabolic Health

Step into Module 5, where Jess—a highly respected clinical nutritionist specialising in gut health, perimenopause, metabolic wellness, and nutrigenomics—transforms complex lab data into actionable, life-changing strategies. Blending science with a personalised touch, Jess cuts through the noise so you can make strong, achievable nutritional choices.

What You’ll Discover:

• The Best Foods for Bone, Hormone, and Metabolic Health:
  Uncover nutrient-dense foods that fuel your body and support a balanced hormonal system.

• The Truth About Carbs:
  What you need to know before perimenopause. 

• Discover Foods That Make Symptoms Worse:
  Which foods can exacerbate your symptoms and learn about  alternatives to support your well-being.

• Detoxing Excess Oestrogen Naturally:
  Explore natural strategies to cleanse your system and support optimal hormone balance.

• Mindblowing Iron Insights:
  Learn what can happen during perimenopause and menopause. Something you need to monitor, now. 

• Sleep, Hydration, and Stress Support Tips:
  Implement practical tips to enhance recovery, boost hydration, and manage stress for long-term vitality.

• Optimising Protein Intake:
  Learn how to harness protein for energy, focus, and strength—key for thriving during perimenopause.

• The Truth About Soy: And what you need to do. 
• Two surprising and common foods eaten regularly: can help
  support healthy oestrogen clearance and overall hormonal balance

And more...

Jess makes nutrition feel clear, doable, and empowering. Embrace the journey to nutritional mastery and transform your health from the inside out.

Module 8: The MMM Toolbox

Welcome to Module 8—a truly incredible space where every woman can access foundational tools all in one place. This isn’t just another module; it’s a dynamic, hands-on resource designed to empower you to take charge of your health, your well-being, and your future.

We call this module The Toolbox—because it’s exactly that: a carefully curated collection of essential resources, rituals, and reminders that every woman needs as she navigates this transformative chapter.

Inside The Toolbox, You’ll Discover:

• Symptom Tracker: Monitor your progress and celebrate the wins.

• Blood Work Cheat Sheet: Simplify complex lab results so you understand your body like never before.

• Glowing Skin Guide: Unlock the secrets to radiant, healthy skin with Belinda Yates.

• Specialised Perimenopause Workout: Energise your body with a never-seen-before unique workout by Leah Simmons. 

• Guided Meditations: Cultivate calm, clarity, and inner strength with Yoga Nidra and a mindset meditation by Catherine Mack

• Peri Glossary: Master the language of perimenopause and empower your conversations.

• Fact vs. Fiction: Cut through the noise with some clear, reliable insights.

• Libido Cheat Sheet & Sensuality Guide: Embrace your sensual self and reignite your passion with intimacy specialist Janet McGeever

• And More: A wealth of downloadable resources to keep you informed, inspired, and supported.

With The Toolbox, you’re not just learning—you’re equipping yourself with everything you need to advocate for yourself, whether in the doctor’s office, within your relationships, or in your own mind.

Return to these tools whenever you need a boost—on days when you feel invincible and on days when you need a gentle reminder of your incredible strength. This module is your lifelong resource, empowering you to lead this next phase of life with softness, strength, and sovereignty.

You are whole.
You are powerful.
And now, you have all the tools to create the life you deserve.

This is MMM.